The process of losing weight almost always begins with reducing the number of calories you eat and increasing The process of losing weight almost always begins with reducing the number of calories you eat and increasing the number of calories you burn.the number of calories you burn.
The most readily variable method of burning calories is physical activity, so exercise goes hand-in-hand with healthy nutrition in losing weight.
When your body faces a caloric deficit, it must turn to stored sources of energy to meet its caloric needs.
Most of the body’s excess calories are stored as fat, and the goal of most people in losing weight is to lose fat.
As the body needs more energy than it takes in through food, it turns to these reserves (in addition to glycogen/sugar and sometimes protein reserves), and fat stores begin to deplete.
By drinking just one glass of this juice before bed, you will greatly reduce your fat levels – especially your belly fat.
When we go to sleep, our metabolism significantly slows down. The ingredients in this drink will give your metabolism a jump start so that it will continue burning fat while you sleep.
How is this possible? Because the ingredients in the drink are proven to speed up the metabolism, so when you consume them before you go to bed, your metabolism keeps running on high.
It is recommended to drink instead of dinner for just a few weeks you will be amazed by the results.
Bedtime Weight Loss Drink
- 2 grapefruits
- 1 tbsp. grated ginger
- 1 tbsp. apple cider vinegar
Peel grapefruit, and put it together with the other ingredients in juicer.
You can drink this beverage before any meal of the day, but is most recommended in the late hours as a substitute for dinner.
Repeat the procedure every day for 7 days, then a break of 7 days.
If you do not have an intolerance bitter taste of grapefruit every other day replace it any other citrus fruits such as limes, lemons, oranges or tangerines.